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While traveling is a wonderful thing, sometimes it can be hard on the back and the legs. Andrew “Nick” Den is the editor in chief of seekwee.com. He, and his Labrador pet friend visited over 60 countries in the last 5 years. Along with Nick, Art is the editor in chief of Healthbestreviews.com. He is an SEO expert. loves biking and collecting wines. Read below their expert advice on how to elevate the legs whether at home or on the road for the best results!
Practical Tips for Elevating Your Legs
By Andrew “Nick” Den
Elevating legs is a natural way to improve circulation and ease the tension in your legs. Whether you are at your work, at home, on the road, you can use these tips to elevate your legs in the best way possible.
• Listen to experts
According to experts, you should lift legs above heart level in order to promote blood flow and reduce swelling. However, do not lift your legs above 45 degrees, because your feet may start to tingle. Another thing to keep in mind is the time. If you elevate your legs for too short a time, there won’t be any positive effects. On the other hand, if you keep your legs elevated for too long, you may encounter negative effects. The optimal amount of time for elevating your legs is twenty minutes, so stick to that rule.
• Don’t forget to rotate the ankles
When your legs are elevated, it will not take too long before your legs start to tingle. To avoid this happen, rotate your ankles. This will help improve the blood circulation.
• Do a headstand
If you are in the office or at home and want to treat your legs with the relaxation, you can do that. All you need to do is get on the floor and do yoga poses, whether it be a headstand, shoulder stand or handstand. However, if this happens to be too much for you, why not try something easier? Sit on your chair, grab another one and lift your legs on it, in order to improve circulation.
• On the road
Now, when you are driving for an extended period of time, your legs will get tired. So, it may not be a bad idea to take a five-minute break and find a parking lot. Then, step out of your car and stretch your legs. After that, get back to your car, scoot the seat as far as you can, and lift your legs on the steering wheel for 10-20 minutes.
• Use an elevating leg rest pillow
Now, sometimes it is not enough to rely on ourselves. So, for those of you who want to go a one step further, there is this elevating leg rest pillow. With a good elevating leg rest pillow, your knees will be perfectly supported, while your heels will be free.
These pillows are designed for people who experience a lower back pain often, as well as for the elderly who have swollen legs. However, anyone who wants to take a break and lift their legs can benefit from it. These pillows can be your companion on trips and are easy to clean. Here are best elevating leg rest pillows so you don’t have to search them on your own.
The Final Word
Now that you have gone through these tips, you can enjoy the benefits on elevating your legs wherever you are. Just make sure to follow the rules in order to get the most out of this simple routine.