Nutrition

dining in

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With so many people sheltering in dining at home is the norm these days. However, I have been the recipient of of a few fine meals that make it a treat. How wonderful to have something already prepared, or in the refrigerator. Not having to scavenge for food, or think up what you want to […]

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Healthy Harvest Meals by Charlyn Fargo

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Charlyn Fargo Ware, is a Registered Dietitian at HyVee grocery store in Springfield, Illinois. Although Mother Nature has been playing tricks on us fall harvest will be coming soon. Charlyn offered tips on healthy meals for farming during the busy harvest season. Charlyn knows the farm “I grew up on a farm near Rochester, Illinois,”Charlyn […]

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Girls Night Out

Girl’s Night Out started with my mom’s crowd. The credit actually goes to my mom’s friend Bobbie Meidel. I don’t know how many years ago, Bobbie started gathering church friends and others to go out the first Monday night of the month and they dubbed it GNO or Girl’s Night Out! What do they do […]

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